(via enlighteningroad)
3 months ago on January 25, 2013 at 08:52am
(via beautiful-universes)
Creating strength for inversions.
Start in a normal downward facing dog.
From here lower your forearms down to the ground. Idea is to have both lower at the same time and then lift both up and back into your beginning downward facing pose.
Dothis movement as many sets or times as you feel best. I usually do 3 X 10.
(via restingbuddha)
(via beautiful-universes)
Supta Kurmasana (Sleeping Turtle)
(via theyogagirl)
KK ledford
(via heartopeners)
